Economic disruption always triggers career disruption, and the Great Resignation of 2021 made that unmistakably clear. Remote work gave people a taste of flexibility they never imagined possible. It showed them that they could be productive without sacrificing their well-being, and it revealed just how much of their energy had been spent simply surviving work rather than thriving in it.

Do you ever feel like you're drowning in a sea of tasks and competing priorities, even though you're technically moving toward your goals? If so, you're likely stuck in what I call "the messy middle"—and you're definitely not alone. Life starts with clarity, but then shows up with its version of tangled chains: burnout, self-doubt, competing priorities, and other people's expectations.

Is a demanding legal career costing you your life? Discover how legal professionals are finding balance & thriving beyond billable hours.

The unfamiliar sensation of being laid off can be profoundly disorienting, triggering doubt, anxiety, and fear about the future. But what if I told you that one of the most transformative decisions you could make after a layoff is to seek coaching?

Conflict around priorities is inevitable, especially when people operate from different levels of urgency or stress. But conflict doesn’t

Life is full of moments when we’re tested, whether it’s preparing for a career milestone, navigating personal challenges, or simply trying

Stress has a way of weaving itself into every aspect of life. It does not take breaks, nor does it offer a pause button to press when the

Life is filled with circumstances that remain beyond personal control, no matter the amount of effort, preparation, or intention that goes

Balancing the roles of a working legal professional and a caregiver often requires constant forward-thinking. There is always something...

Periods of misalignment can be deeply frustrating. There is often a lingering sense of exhaustion, an unshakable mental fog, and a disconnec